Resources
Understanding ADHD in Adults
ADHD looks different in adults than in children — and is often undiagnosed, especially in women. Learn about common symptoms, misconceptions, and what assessment looks like.
Learn more at CHADD.org
ADHD & ATTENTION
What Does Neurodivergent Mean?
Neurodivergent is an umbrella term for brains that work differently — including ADHD, autism, dyslexia, and more. Understanding this can be a turning point for many people.
Learn more at Understood.org
NEURODIVERGENCE
How to Find the Right Therapist
Finding a good therapeutic fit matters as much as the therapist's credentials. Here are a few things to look for and questions to ask in a first consultation.
Read our tips
GETTING STARTED
If You Need Immediate Help
If you or someone you know is in crisis, please reach out to one of these free, confidential resources available 24/7.
988 Suicide & Crisis Lifeline — call or text 988
Crisis Text Line — text HOME to 741741
For emergencies, call 911 or go to your nearest ER
CRISIS SUPPORT
